Research indicates that a mere 8% of individuals who procure gym memberships make use of them. It’s astonishing, considering the wave of gym sign-ups witnessed every year. At a conservative monthly cost of $20, these individuals end up squandering $240 on unused gym memberships annually.
Even frequent gym-goers might wonder if the combination of membership fees, transportation costs, possible child care, and additional purchases at the gym genuinely equals the value received. Some individuals consider the expense justifiable due to the motivational factor. However, for many, there are more cost-effective alternatives. I believe a significant number of people would prefer exercising cost-free, saving the $240 or more annually to revamp their wardrobe. So, what alternatives are accessible?
EXERCISING FOR NO COST
Numerous studies have highlighted the numerous health benefits linked to activities such as walking, running, and swimming. While these activities might require appropriate attire, they are essentially free. You can walk anywhere, even at home while watching TV. Swimming is also free for those with a pool or if you have access to a friend’s pool – perhaps offering to maintain it could grant you regular access. Overemphasizing the necessity of an upscale gym, intricate weight system, or top-ranked exercise DVD to stay fit is avoidable. Foundational exercises such as walking, running, jumping jacks, pushups, etc., have been employed successfully for years, so why alter what’s already effective?
TRY YOUTUBE
Over recent years, the fitness community on Youtube has witnessed substantial growth. An expansive array of challenging, complimentary workouts exists, akin to paid-for exercise DVDs. Just by searching for renowned workout personalities like Jillian Michaels or Denise Austin, you can access various free workouts. Additionally, Youtube channels like BeFit and Blogilates provide popular, comprehensive workouts guaranteed to get you fit promptly. Don’t forget to replenish your energy with a nutritional shake like Patriot Power Greens.
EXERCISE-INDUCING APPS
Your smartphone, which is likely in constant use, could also serve as your best exercise tool. Numerous affordable and free workout apps make exercise not only achievable but also enjoyable. Notable favorites include Fitocracy (free), Fitsby (free), The Walk ($3.99), and Zombies, Run! ($2.99).
Achieving fitness and health doesn’t necessitate a gym membership investment. Whether you opt for working out at the fitness center or via any of the free options listed above, the importance is in consistency. The best exercise regime is the one you faithfully adhere to, with the bonus of saving a few hundred dollars annually.
Source: SmartAsset.com
