If “Lose Weight” is part of your New Year’s aspirations, you’re among the majority. Losing weight tops the chart as the principal New Year’s resolution, as reported by Statistic Brain. This implies numerous Americans plan on slimming down this year.
However, how can you succeed in getting healthier and shedding pounds when finances restrict you from affording a gym membership or pricy fresh produce? Interestingly, “Spend Less, Save More” occupies the third position in Statistics Brain’s top 10 New Year’s resolution list.
The paradox of wanting to spend less while aiming to lose weight is a prevalent conundrum. Numerous ads and tools marketed for weight loss require a significant investment.
Fear not! If you’re determined to get in shape this year, don’t let finances become a stumbling block to your health goals. Here are five budget-friendly strategies to maintain your health:
DITCH THE GYM
Common misperception links expensive gym memberships with weight loss and healthy living. I myself haven’t been a gym member for over three years, and yet, I’ve managed to sustain regular physical activity.
Numerous zero-cost or economical fitness activities can facilitate exercise without straining your wallet. Here are some suggestions:
– Jogging around your neighborhood
– Borrowing workout DVDs from your library
– Availing discounts from platforms like Groupon, LivingSocial, or Yipit for studio classes
– Finding a workout partner
– Enrolling in fitness bootcamp via local community classes
SMART SHOPPING
Most health aficionados protest the high cost of nutritious consumables. However, eating healthily needn’t be pricey, it merely requires effort. Here’s how you can save on grocers:
– Meal Planning: Align your weekly meals with what’s available at discounted rates at the grocery store. This tactic is the best money saver while grocery shopping.
– Buy seasonal produce
– Visit local farmer’s markets
– Cultivate your own veggies!
INVEST IN KNOWLEDGE
Not sure where to begin your journey towards a healthier lifestyle?
Hiring a professional nutritionist could be beneficial, but it may not be a feasible option for everyone. Nonetheless, numerous resources available can guide you about proper nutrition. The internet is a useful starting point, but ensure to verify the accuracy of the information.
Your local library’s health section is a valuable source of free insights by nutrition experts.
MONITOR YOUR EATING HABITS
Keeping a record of your food consumption enhances accountability and supports your dietary goals. Utilize free platforms like My Fitness Pal or LoseIt to supervise what you’re eating.
INVEST WISELY IN GADGETS
If you believe that a particular expensive fitness gadget is absolutely essential, try a budget-friendly variant first to assess how consistently you use it.
For example, I craved a FitBit, but its $100 cost deterred me. I initially purchased a $20 pedometer from Walmart. After using it for several months, when I accidentally broke it, I finally bought a FitBit. However, by this time, tracking my fitness was already a habit for me. Besides, the cost-effective pedometer served me just as well.
So, how do you incorporate health and fitness into your budget? Do you prefer a gym membership, or do you explore other exercise alternatives?
